For The Readers Who Believe They Can
You ever have a season where you just feel lost? Like you’re working so hard, but you’re not sure what for? You’re frustrated because you aren’t yet where you want to be, yet you don’t know how to get there? You’re starting to resent your work, even though deep down you know you love it?... Continue Reading →
1. Trying to please everyone. 2. Fearing change. 3. Living in the past. 4. Doubting yourself. 5. Overthinking everything. ==May Happiness Be With You==
I just ran 15km this morning with some of running friends. What kept me going was my positive self talk. If you were there, you can hear me murmuring sometimes haha! I love voicing it out! I talked to the rocks, to bushes, to birds, to camels and even to fishes when I got the... Continue Reading →
It's always impossible not to feel a bit down sometimes. Here are some of my escapes and ways on reviving myself. Go out, enjoy the sunshine. Experience nature. Go for a dog walk. Run around in the rain, stamp in puddles. Dance as if no one is watching. Blast that favorite bad ass song. Sing... Continue Reading →
Gooosh! Cracking that 10min plank I ever did to my entire life! It was tough!insane! punishment or what? What was on my mind? That I can do it. That I must get things done up for me. Work hard for the better. Empower myself so I can empower others. Mind was telling me I can... Continue Reading →
Get enough sleep. Drink water. Spend time in nature. Spend some time alone, take that " me time". Take a deep breath. Meditate. Acknowledge and validate your feelings. Develop a daily routine and structure. Move your body and eat in a way that honors it. Engage in creative outlet. Let it out. Shout it out!... Continue Reading →
Be the type of person who cheers on others. Compliment strangers. Encourages people to believe in themselves. You never know someone needed that smile. You never know how much your kindness turned someone's entire life around. You never know how much someone needed that long hug or deep talk. Just be kind. You never how... Continue Reading →
I am still the same person, with the same name. Just a different mindset and a new game. I will not get angry with you. I will not seek revenge and be spiteful. I will only be smart and change the role you play in my life. ==May Happiness Be With You==
