Been in dark places in past few days and uncertain how the world can get me out of it.
I don’t know if it’s proper to show this but it was how I felt that moment. And for everyone who made it today, getting out of that dark place..well done and let’s keep going!
Be proud of yourself for that little win and know that there are people who love you and want to see you happy.
Keep doing the work, opening up and find people to lift you up.
I manage to run 7km this morning trying to find that endorphins but as frustrated as I was, I shouted out loud that “shit!” and again broke to tears.
I reflected the whole day, reach out to some friends, had a little laugh and decided to run in the evening after work because I know I can make it! I should overcome it. I must find peace inside and get out of that pain.
Thankfully, I think, I’m back to my senses and ready for another tomorrow. Returning to myself again.
Hope everyone is doing ok.