Get enough sleep.
Spend time in nature.
Spend some time alone, take that ” me time”.
Take a deep breath. Meditate.
Acknowledge and validate your feelings.
Develop a daily routine and structure.
Move your body and eat in a way that honors it.
Engage in creative outlet.
Let it out. Shout it out!
Punch the air.
Say I love you, I love me. Just say it!
Throw some smile to strangers.
I meow back to cats 🙂
==May Happiness Be With You==